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Antidepressants may be used to help decrease or prevent the symptoms of depression or anxiety. They are also used to treat nerve pain.

Behavior changes learned through cognitive behavioral therapy are generally the best treatment for ongoing insomnia. Sleeping on a regular schedule, exercising regularly, avoiding caffeine later in the day, avoiding daytime naps and keeping stress in check also are likely to help.

In the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles

Because the medical community is still unsure of the effects, people who are pregnant and children under 3 years of age should not use valerian root.

Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. It can affect people of all ages.

However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt.

The pain medicine team at Mayo Clinic includes doctors with advanced training more info in anesthesiology, physical medicine and rehabilitation, and neurology.

Smoke contains over 70 chemicals known to cause cancer. Certain chemicals in tobacco smoke damage an important gene called p53. The p53 gene is found in the nucleus of every cell in the human body, and its main role is to prevent cancer cells evolving.

Your provider may suggest trying a different medicine, changing your dose or weaning you off pills. Don't take a new sleeping pill the night before an important appointment or activity because you won't know how it affects you.

Take sleeping pills strictly as prescribed by your health care provider. Some prescription sleeping pills are for short-term use only.

The tea is light yet soothing, and I appreciate that it's naturally caffeine-free. While more research is needed to understand the benefits of chamomile fully, some studies show it may promote better sleep and reduce anxiety in people with generalized anxiety disorders.

The world record marathon is currently just over two hours. Could it get faster still? While a sub-two-hour marathon is probably just a matter of time, Burnley says the body does have some limiting factors.

Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.

If you have hypothyroidism, the main treatment option is thyroid replacement medication. It’s a synthetic way to add thyroid hormones back into your body. One medication that providers commonly prescribe is levothyroxine.